We do not stop looking for the best treatments for depression because we are convinced that we can do much more than resign ourselves to taking antidepressants for a long time and wait for the sadness to disappear. We are going to be an active part in our treatment of depression and for that we have searched for the best alternative therapies.
The fact that we trust alternative therapies, homeopathy or phototherapy, among other techniques, does not mean that we deny medicine. We believe that pharmacological treatment with antidepressants is necessary to overcome depression, despite its side effects, as well as psychotherapy. But we want something more and that is why we are going to resort to alternative therapies.
Alternative therapies that best fight depression
- For all those people who trust in the healing power of plants and the benefits of nature, phototherapy is presented as a very valid option to improve mood. St. John’s Worth, Passionflower or Ginger directly affect our emotional balance, reinforcing it and promoting a positive attitude.
- Being relaxed and calm is what is best for us to overcome a depression in which anxiety, stress and anguish play a fundamental role. Techniques such as meditation, breathing exercises or even yoga can help us regain calm and see life from another perspective.
- Massages seem to be very effective in treating depression. We can opt for Reiki to discover a new dimension of well-being or focus on specific symptoms of depression and combat them with reflexology or acupuncture.
- One of the therapies that attract us the most is aromatherapy. The power of essential oils is not only used to achieve a pleasant and welcoming environment, but also to activate brain functions, feel happier, more optimistic or more relaxed, depending on what we need.
- Although if there is a therapy that is gaining followers, not only to treat depression, and which is also highly recommended at any time in our lives, it is laughter therapy . A technique that helps us to face life with a sense of humor and to be able to laugh at ourselves, a firm base to keep depression away.
- And we cannot forget something that is not considered therapy, but rather a way of life, such as Feng Chui, which can improve our emotional balance by paying a little attention to the energy that flows in our home or at work. Although if there is something that should not be missing to accompany any treatment of depression, it is physical exercise. We move.