Author name: DepressionTopics Staff

The blog aims to help people understand depression better and provide them with the tools and resources they need to manage their condition and improve their quality of life.

Aromatherapy for depression: cheer yourself up with the aromas

Leave a Comment / Depression /

The smells that will help you eliminate sadness and discouragement Any proposal is valid if it takes our part in our fight against depression. For this reason, we continue to search for the most effective and least harmful therapies that can improve our mood and help us feel better. Alternative therapies are becoming more and […]

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The absence of sunlight causes pessimism, tiredness and sleepiness

Leave a Comment / Mental Health /

The noon of a radiant summer puts before our eyes 150 thousand lux of natural lighting. A cloudy day, on the other hand, reduces it to 10 thousand. The usual in schools, offices and homes does not exceed 500. These sudden drops are accentuated with the change in weather seasons and it is understandable then

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