The importance of knowing the consequences to treat depression as soon as possible Depression is a common mental health disorder; specifically, we are talking about a mood disorder. According to the Global Health Data Exchange (God) Institute for Health Metrics and Evaluation, an estimated 5% of adults worldwide suffer from depression. And it is that […]
Consequences of depression: avoid risks and learn from it Read More »
Symptoms and treatment of depression after an abortion Losing a child in the making is a very painful situation that has a series of important psychological consequences. It requires starting a perinatal mourning process that, if not adequately accompanied, can become complicated and end up causing depression. We are talking about depression after an abortion,
Abortion Depression: Overcoming Loss Read More »
Tips to be a little happier at Christmas Of course, adults do not enjoy Christmas with the illusion of children. Of course, the idealized vision of Christmas that comes to us from the movies does not correspond to reality. But that doesn’t mean we should demonize it and hurt ourselves by taking it as a
Does Christmas get you down? How to avoid the Christmas blues Read More »
We are willing to avoid falling into depression at all costs because we are well aware of the devastating consequences of this psychological disorder. A problem that can mark our life forever, affecting us on a physical, emotional and social level. And to be better prepared to face the blows that we all inevitably have
Causes of depression: know your enemy to win the battle Read More »
We know that the causes of depression are varied, from a physical maladjustment over which we have no control to a pessimistic or negative attitude about life. But one of the most common causes of depression is a lack of self-esteem. When we talk about finding emotional balance, empowering and discovering our inner world, we
Improve your self-esteem to avoid depression Read More »
Why are we sadder in autumn? Gone are the sunny days and further behind the fragrances of spring flowers. We can no longer remember the holidays and the sea seems distant and inaccessible to us. And it is that autumn arrives, the days are shorter, and the light fades quickly, as quickly as our desire
Autumn depression: causes and ways to combat it Read More »
It is possible to get out of the bottomless pit in which you are stuck In the current society in which we live, it is very common to find people stressed, overwhelmed or with episodes of anxiety. The pressure that we experience every day at work, having to deal with children and the rest of
Relaxation techniques to overcome depression: You can! Read More »
Do you know what to say to a person who is suffering at Christmas? For Fernanda, Christmas was the most wonderful time of the year until 10 years ago her husband died in a traffic accident, just a week before Santa Claus was due to arrive. With two small children excited by the arrival of
Christmas: The most wonderful time of the year? Read More »
There are times when days can be anything but wonderful and you even wish you hadn’t gotten out of bed. Many people suffer from this experience and these are some of the situations that can happen to you on those “bad days” That they mistake your head for a ball That you had a double
Blue days: why you shouldn’t have woken up today Read More »
How to face the dreaded crisis of the 30 The wordcrisis comes from the Greek term crisis and this from the verb krinein, which means “to separate” and above all “to decide”. In Greece it was used mainly to refer to an illness, election or judgment. Crisis is something that breaks and must be analyzed,
And the 30 years arrived… and with them the crisis: know its consequences! Read More »
